Hi everyone, Steve here. Just checking in to see how you are progressing. I am down 4 and its Day 7. I think I can add some calories back in since I want to lose no more than 2 lbs per week. Adding some calories back in should help with the energy drop I have felt. Week one was about setting a calorie limit (2200) for me…
This group is for the RunBuzz community to come together to crush our weight loss goals through group accountability and motivation. Everyone is welcome to join our community.