Tips for getting more active Start with simply trying to move more during your day Graduate to simple exercises, such as walking, bicycling, swimming, or jogging. Warm up your muscles for about 5 minutes before you start exercising. Stay tuned in to your level of exertion. Do the talk/sing test: •If you can talk during…
I hope everyone is having a fantastic 1st week! I wanted to challenge you to do a little more this week and to take a brisk walk around your neighborhhood or around the business park. Here are just a few of the benefits of walking: •Maintain a healthy weight •Prevent or manage various conditions, including heart disease,…
Hello, was really excited when I heard about this challenge. It does help when you have other people to help you stay motivated. I am currently doing P90X and I love to run. There is nothing like the feeling of getting on a treadmill or running through the neighborhood, just you and your music. I am also training for my…
