Workout Challenge
echri233
Posts: 3
I hope everyone is having a fantastic 1st week! I wanted to challenge you to do a little more this week and to take a brisk walk around your neighborhhood or around the business park.
Here are just a few of the benefits of walking:
•Maintain a healthy weight
•Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
•Strengthen your bones
•Lift your mood
•Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
LET'S GO!
Here are just a few of the benefits of walking:
•Maintain a healthy weight
•Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
•Strengthen your bones
•Lift your mood
•Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
LET'S GO!
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