I feel guilty that I don't weigh myself at least weekly. I've let myself get frustrated because I'm not losing any weight but I see things "moving around". I run, weight lift, bike, kayak and do yoga. So I'm active and clothes I haven't been able to wear in forever are now fitting but my weight is maintaining. Is this…
How often do y'all weigh in and such?
all I want to do is drink that wine and binge on junk after work. The more stress there is, the more likely it is to happen. Any suggestions for coping techniques? (Important note: I run in the morning, so I have to be judicious on adding miles at this time of day.)
Normally I hate the scale and weighing myself because it echoes back everything I don't want to face about the struggle of losing weight. However, I'm all in this time and hoping everyone on here and the FB page will keep me honest. So, with this in mind I braved the scale and came in at 226.8 pounds. I am happy that it is…
FYI - I find that using incentives helps me keep on my fitness schedule, as well has helping me to track exactly what I'm doing/losing. Here are the ones that I'm using. If you sign up, please add me in as a connection: * EarndIt - http://earnd.it/12JGSX1 (my referral link) * EveryMove - https://everymove.org * Gym Pact -…
Just like our amazing group on Facebook, this forum is to encourage one another in our fitness and nutrition goals. Positive works, as does good-natured ribbing. (Pun intended!) Share what you want, give what you can, and laughter is a must!
