Announcements
Challenge Time!
It's challenge time! Beginning July 1st, let's work towards getting more active. I know it'll be tough especially as it gets warmer. These are taken from the Mayo Clinic website: Squeeze in short walks throughout the day. If you don't have time for a full workout, don't sweat it. Shorter spurts of exercise, such as 10…
Discussions
Assistance in weight loss?
If you're loosing weight, are you doing anything besides watching what you eat and exercise? Are there any supplements that have helped you lose weight?
Its just a number
YAY its FRIDAY!!!!!!!!!!!!!!! For me that means “weigh in day”….Sounds scary doesn’t it! I used to think that too… However, I have looked past this and found my grip with reality. Our weight and pants size is just a number. It does not define who we are, what we do, or how we live our life. It cannot tell others what you…
BYOB ;)
Umm no.... not that beverage or bottle. Before we start go into the kitchen and get a glass of water and drink it! ( I will wait)......NO really GO and get a glass now.....I will not tell you again :) !!! The most important weight loss tip I can give you is drink WATER! If you do not like the taste, or lack their of, add…
