No kidding, this helps step things up a notch. Might as well put everything in your favour, right? I don't like plain green tea (I find it tastes like swamp-piss.. not that I've had much of that), so I drop in a bag of cranberry-flavoured tea, along with the green tea bag and leave it in, until it gets good and strong. For…
I do much, much better when I have a plan. I'm going to follow a workout and nutritional program I found on a website...I researched it well, considered long and hard whether or not I could stick with it, and decided to commit to it starting this upcoming Monday (memorial day). It lays out what exercise to do when and what…
:flowerforyou: Hi! I am new to MFP and loving it so far! It's a reality check for me in terms of realizing just how many calories I have been consuming. I would like to pick everyone's brain on surefire ways to rev up my metabolism. I am 55, female and have noticed that it is so much more of a struggle to keep weight off…
