Hi, I'm Leah. I am an extremely overweight Type 1 diabetic. I didn't even know there were other overweight Type 1's till I ran across this guy's site.....a great info site for low GI........http://100pounds.wingler.com/sugarbusters.html I am starting today and hoping it will be the one thing to get rid of my cravings and…
It has taken me a couple of weeks to get the hang of low GI. For the first week, I wasn't really following it right, didn't lose weight. The second week it was on again and off again, but I lost 3 pounds. This week I am able to follow fairly close, but haven't weighed yet. I have noticed that I sleep better at night, don't…
what's your favourite low GI food/ dinner? need some good ideas as i seem to be eating the same thing all the time :)
im so pleased i have found this group :) im trying to get back on track and my motivation back again! i have PCOS and an under active thyroide and have been told to follow the low gi diet. i really enjoy soups but i like to have something to dip in them like crackers or something to make them a little more filling to get…
Hey All! So I'm new to the whole low GI thing as a recommendation from my doctor. I have bought a few books but I would love it if we could start a recipe swap. Maybe some of you are veterans of this diet and have some favourite meals you want to share with us newbies or maybe you found some great websites or blogs with…
hi guys, no posts in a while so just wondered how you all are?? Laurenista xX
This week I decided I would do a full week of 'proper' low gi dieting. I have been using Rick Gallops books and so have only been eating from the green sections for phase one, and finding it ok until yesterday. I went out with a friend shopping and we stopped for lunch. It suddenly occurred to me that I had absolutely no…
Hi guys, I live in Egypt and Egyptians love carbs. LOL I just started the low GI diet a few days ago and I feel great. I also lost 1kg. It's not only a diet it is a life style which I think I can always go back to if I get off track. My 17 year old daughter is over weight and if this diet works, she'll be in with me. Like…
