3lbs a week only

The body can do amazing things if we drive it in the right direction.
We all know 2lb a week weight loss is sensible but face it some of us dont have the patience and want to push the scales just a lb less.

Owner: AfricandieterLeaders: AfricandieterCreated on January 11, 20121 membersPrivacy: Public

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A lil bit about Africandieter
I have never done 3lbs a week weight loss but i believe it can be achieved, starting 12/01/2012. If you are passionate about how you want to look and be healthy for this summer...then this is the group to join. I am 194lbs as of today and looking to get to 140lbs by 10th May 2012, that gives me 18 weeks exactly to look…

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