So I just thought I would post my own accountability thread, where I'll track the weight loss over the 4 week period.. please feel free to join me and add your own! :drinker: I'll be weighing in once a week, on a Sunday (easiest day for me) so... Week 1: (6/7) - lbs Week 2: (13/7) - lbs Week 3: (20/7) -lbs Week 4: (27/7)…
I'm in I'm pretty sure I can do this. I'm starting tomorrow Sun June 29 and my weigh in days will be sundays. 4 weeks from now will be july 27. my..... starting weight is 191.0 GOAL: 186.0
My biggest challenge is not logging everything on MFP. If anyone has an issue with that maybe we can check in here and hopefully it can help us reach our 5 lb goal in 4 weeks.
I promised myself to loose the weight…i saved money for lap band…but the more I read the more discouraged I get…have to get down to the heart of the issue…less food…bottom line So today I weighed 190.2 …highest ever….logged in just will post progress everyday...
I don't have the program but does anyone know how to set one up and give us the link so we can track our progress every week?
So I am on holidays 4 weeks today I need to drop 5 or more so I need people to help keep me accountable Goal log everything, don't eat more than 1500 cal or have a min of 750 cal deficit. Excercise everyday meaning walk run and weights
