Jamie Easton's Live Fit Trainer

Anyone in any phase please join this group! newbies like myself can share experiences...and help each other through phase one - terrifying without cardio :::gasp:::

Or let us know if you liked or disliked the program if you have done it in the past

Owner: Lynn5cmuLeaders: Lynn5cmuCreated on June 30, 20145 membersPrivacy: Public

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Discussions

Starting Phase 2 Today
Excited that I'm now getting to mix it up with a little cardio too. It will keep it more interesting. How's everyone else going?
Phase 1-weight gain?
Starting tomorrow with the lifting and diet plan. I am little nervous with no cardio... I have a lot of weight to lose. im reading reviews about this program, I feel like a lot of people experienced weight gain. I know you need to eat more to build muscle...but I just cant afford to gain any more weight. if anyone else…

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