Announcements
Important stuff will go here one day.
Discussions
7/8-715 How are you doing?
Just made it across the country with all my kids. I am wiped but I am also really excited. The weather is gorgeous up north, not like the 100 plus where I am from. Running outside should be wonderful. I plan on heading out later today. I have my app working now. Keep on keeping on. -J
Workouts 6/30-7/7
Post your workouts here. Tell us what you did, how you feel, did you see any improvement and anything else your heart feels like sharing. I am going to have to go to the gym today. My phone died:( Went to Verizon and they said there is nothing they can do. I cannot buy another phone until the end of the month :( So I am…
Signed up for my first 5k!
My very first 5k is on August 23. So stoked! We can do this!!
Do you have to start at the beginning of the week?
Hello all! I've decided to jump in and to the C25k, but today is Wednesday. Do you recommend waiting until Monday to start. Today, the heat index is going to be >100 degrees, so that takes care of running in the afternoon. Unless I start tomorrow with day 1 and do 3 days straight, take a break and start week 2 on Monday.…
APP
any suggestions on which app to download to use for the program? i am going to start today
Today is the day....
I am committed to working out with my couch app for the next nine weeks and on August 23rd I am going to do a 5K. Walk, run, jog, it doesn't matter- we are here to improve our health one step at a time :)
Some good tips to get through your weeks.
Well we have the group :) The getting acclimated section was the most helpful for me since I always feel drained the first few weeks :) This is from Active Running. 1. Get Fitted: Pay a visit to your local independent running store. Often these smaller stores have more knowledgeable staff than the big box retails stores.…
