For those days where we onI have been searching for snacks that are actually a decent portion size to be fulfilling for those hunger pangs. I will add more as I discover them and feel free to comment any you find too :) -12 Strawberries, 48 cal -1/2 grapefruit, 39 cal -2 egg white omlette, 34 cal - 10 grapes, 35 cal -16…
Every day in August I want everybody to go for an extra 20 minute walk! Slow or fast, doesn't matter :) Every day, on top of your workouts/lifestyle.Every day post how many calories you burned in your walk :)
This is a new group so I would like for everyone to introduce themselves say a bit about yourself :) I'm 22 I live in England, I like music, art, films and games. I want to lose weight because for all these years I never really looked at calories, and struggling with anxiety, insomnia and depression I never really had the…
Hi Everyone! So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no). START DATE: July 1st 2014 Here is the daily update format example. Week 1 Goal: 3500 Day 1: 500 calories (1hr zumba) Day 2: calories burned (how…
