We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Calories Burned Challenge 7/1 - 7/7
![alucido](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1e13/0670/7443/3fcb/05f1/7add/7e26/1d08ad291a8a3282efb3993117ffd4c4a975.jpg)
alucido
Posts: 167 Member
Hi Everyone!
So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no).
START DATE: July 1st 2014
Here is the daily update format example.
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
RULES: There aren't many.
1. Just be respectful of each other.
2. Post progress within the threads I post. It keeps the group in order and controlled/organized. I'll post a thread everyday for the respective days throughout the month.
3. Feel free to ask questions etc.
Hopefully this will keep us accountable
So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no).
START DATE: July 1st 2014
Here is the daily update format example.
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
RULES: There aren't many.
1. Just be respectful of each other.
2. Post progress within the threads I post. It keeps the group in order and controlled/organized. I'll post a thread everyday for the respective days throughout the month.
3. Feel free to ask questions etc.
Hopefully this will keep us accountable
0
Replies
-
Thanks....started today off horribly! Ate two cupcakes....have not idea why I can't control that. Will do the 500 today to burn off the cupcakes!0
-
It's okay as long as you account for it in your calorie intake and work off any excess calories you may consume.0
-
This is a great idea! Maybe we could do this next week too? I have ordered an air walker/gravity strider which is coming at the weekend0
-
Yea this could be an ongoing weekly challenge0
-
over 700 today!0
-
Week 1 Goal: 3500
Day 1: 94 calories (walking 30 mins)
Day 2: 550 calories burned (ran 5.5 miles)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 644
Left to go: 28560 -
Week 1 Goal: 3500
Day 1: 766 (3 videos and working around the house!)
Day 2: 569 (2 hikes at the nature cents about 4.5 miles) BUT I think it was more since the calculator just did a "walking" calculation and this was way harder than walking!
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 13350 -
http://www.healthstatus.com/
This website has a tab - calculators. One of the calculators is a calorie calculator and can help determine the calories you burn during various exercises. It is helpful and has tons of information that I found really interesting. Now sure I am allowed to post the link, but I thought it was helpful.0 -
Week 1 Goal: 3500
Day 1: 94 calories (walking 30 mins)
Day 2: 550 calories burned (ran 5.5 miles)
Day 3: 550 (60 mins elliptical)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1194
Left to go: 23060 -
Week 1 Goal: 3500
Day 1: 766 (3 videos and working around the house!)
Day 2: 569 (2 hikes at the nature center about 4.5 miles)
Day 3: 626 (various aerobics and running)
Day 4:321 (mowing, yard work, walking)
Day 4: 521 (running and walking)
Day 6:none
Day 7:
Total: 28030 -
I just saw this - but I think I'm going to start it as of yesterday! Goal: 3500
Day 1 (7/7): 5000