Hi! Please update your plans for exercising in the week starting July 7th....our auspicious start day :-)
Hey gals! It doesn't seem like I have known you all for just a day now. It is nice to have a like minded group to motivate myself. I have a problem which is becoming a hurdle in my way to lose weight. I never thought I would shoot up to 100 Kg and got the shocker of my life yesterday. Now, the most effective exercise I…