Here is a link to the group's spreadsheet: https://docs.google.com/spreadsheets/d/18JurJwmwywtStt5wjaBhm1nXXy-8ovF_j3znzc47v84/edit#gid=0 There are step by step instructions on how everything works. Start with the tab "How It Works" on complete information on the group and how to use the spreadsheet. Remember: Only edit…
Tell us a little bit about yourself. Feel free to add a bio, where you are from, your goals, your start weight, whatever it is that you want to tell the group. You can add before photos, measurements. How open you are with the group is completely up to you. There are no requirements on what you have to tell us.
Lets get started! If you haven't done so already, go check out the group's spreadsheet for tracking our progress. Here is the link: https://docs.google.com/spreadsheets/d/18JurJwmwywtStt5wjaBhm1nXXy-8ovF_j3znzc47v84/edit#gid=0 I have added most of the group members to the spreadsheet, if you do not see your name, simply…
So sorry about the group going dead. I am back now. I had a little accident and broke my wrist boxing. If somebody could take over, that would be great, It is hard to type.
Feel free to begin suggesting monthly challenges. These challenges can be anything to do with weight loss. Anything from food to working out. If you personally have anything you need to work on, feel free to post that in here. There will be months that the challenges are not going to work for everybody. Lets give a quick…
Feel free to begin getting to know each other.
If you have any questions about anything, feel free to ask in here.
