Down 6 lbs now. Slow but sure. I have to admit I could be doing better on both diet and exercise, but I'm definitely eating better than I used to most of the time. I'm behind you all the way Dusty.....just a couple of miles back, LOL.
Dusty has signed up with the Health Food store in Van Wert. He is doing really well on this new way of living. He is already down 12 pounds! Big Shout out to him!
Please see my facebook page for a design of a t-shirt in support of Dusty. If you are interested in ordering one please let me know asap. We have bracelets also. The package price would be $15.00. All extra money would go to Dusty and Julie to help with the gas money for the trips to the Cleveland Clinic.
Well i started on Monday, with the food log. It was terrible what I saw and how I eat. So today, I finally was below 1200 calories. My Diet Coke needs to go!! I need it in the morning, but do I really. No!!! Also on Monday 7/21, I begin my walking program. If anyone is interested in walking the evenings...let me know!!! It…
I've been doing really well on the food log. It's so easy to do. Trying not to weigh myself every day (they say to only weigh once a week). Still working on the low/no sugar thing. Hope everyone is doing well. I challenge everyone to weigh themselves before starting diet/exercise and then post lbs lost once a week. Ron,…
We are going to try to get as many people signed up as we can in the next couple of days. If you know someone who wants to join please tell them about it. We are in contact with Julie to let her know when to tell Dusty about it. We are also going to try to plan a fun walk to show our support. Date to be announced. We are…
Here's my pic. Couldn't find any of me without a fish!
OK everybody!! Meghan put her beautiful picture up on the board so I added mine. I hate, hate, hate my pic but I'm posting it anyway. That means everyone else has to also. :laugh: I also weighed myself this morning and started my food diary. I'm ready to go. Prayers going up for Dusty!! Let's do this.
