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WE DID IT
That's RIGHT!
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25 of the Lowest Carb Veggie's
Low carb veggies - ARUGULA! It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs. Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon. Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes,…
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My Goal
Hello All. My goal for this short challenge is to lose 10 lbs. I'm 5'1" and weigh a whopping 168lbs. My program of choice is Insanity. I am currently on day 11 of phase 1. My added mini- challenge is to do a 10 minute total body kettle bell program every other evening starting tomorrow. ( I was going to do a squat and ab…
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Best Ever Chocolate Chip Pancakes Gluten Free
Best Ever Chocolate Chip Pancakes Makes 10 3-4 inch pancakes Whole-grain, Vegan, Gluten-Free; Free of: eggs, dairy, soy, cane sugar, corn 1 cup + 2 Tablespoons brown rice flour 1 Tablespoon baking powder 2 Tablespoons sugar or other granulated sweetener (I used Madhava coconut sugar) 1/2 teaspoon salt 1 cup liquid (both…
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Food prepping!!
I'm loving food prepping!!! I have a new found love!!! Yep!!! It's food preppig!! It helps me to stay on track & stay in control!! I know what I'm eating & how much. I eat every two to three hours...breakfast, snack 1, lunck, snack 2, & dinner. I can tell that it's working! The 1st wk we started the challenge I lost 2lbs,…
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Measurement Guide to get Results detail in your packets
Take your measurements every week or biweekly to keep track of your weight-loss progress. Strip down to your underwear or wear snug-fitting clothes that aren't bulky and won't add extra inches. Always wear the same clothing when taking your measurements and measure your body at the same time of the day; avoid measuring…
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Benefits of Honey Natural Energy Booster
Nature's Energy Booster The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important…
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Gluten Free Banana Bread
2 cups of gluten free all purpose flour, 1 teaspoon of baking soda ¼ teaspoon of salt, 4 eggs, 2 cups of mashed bananas approx. 4-5, 1 cup of sugar, ½ cup of unsweetened applesauce, 1/3 cup canola oil, 1 teaspoon of vailla extract and ½ cup chopped walnuts In a large bowl, combine the flour, baking soda and salt. In a…
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Glueten Free Apple Cake w/
Karina's Apple Cake Recipe with Cranberries Recipe posted November 2008. Cranberries add a tart kick to this traditional apple cake. Not too much of a kick, Bubela. Just enough. But if you loathe cranberries, leave 'em out. It's all good. Dry ingredients: 1 cup sorghum flour or brown rice flour 1/2 cup buckwheat flour 1/4…
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Poop: What's Really In It
Water makes up about 75 percent of your bowel movements. The rest is an often-stinky combination of fiber, dead and live bacteria, other cells, and mucus. Soluble fibers found in foods like beans and nuts are broken down during digestion and form a gel-like substance that becomes part of your poop. On the other hand, foods…
