I am a 58 year old fitness instructor who has problems losing weight. I teach 6 cardio and 2 lower intensity(yoga & pilates) a week. I can't submit my exercise to my daily log (I've tried, no loss) now I only enter my food. I eat whole foods. Limited meat, dairy, and carbs and don't go over allotted calories. Still no…
I am 27, 5ft 4 and weigh 14st......I am not happy with this...... I try many different diets including tablets from doctors, slimming world, slimming patches, Slimfast, 5:2 and nothing seems to shift....all of these diets have been tested over a period of a month + without losing a pound. I used to go the gym an hour a…
