Definately like this message board better than the other one with so many critics and know it all's! I have 100+ pounds to lose and have recently started making "lifestyle" changes in my eating habits the past couple months. I basically cut out bread, red meat, pasta, cheese, sour cream, boxed & fast foods, cut down…
:smile: Hi all! This is for people trying the diet or have been on the diet. Haters and those with derogatory opinions are not welcome. I started the diet on 7/31/14. This is my first time trying the diet and now on my first off day. I have weighted myself and found I lost 7.6 lbs with no exercise!! Sure it was difficult.…
