Week 1 Mon: Total Body - Body Beast Tues: Strength Intervals - Piyo Wed: Sweat - Piyo Thurs: Build Legs - Body Beast Fri: Beast Cardio - Body Beast Sat: Total Body - Body Beast Sun: Rest Week 2 Mon: Build Back & Bi's - Body Beast Tue: Build Chest & Tri's - Body Beast Wed: Strength Intervals - Piyo Thur: Build Shoulders -…
So happy you have joined the group. Today begins a new chapter and each day we should strive to make the next better. Please introduce yourself in the thread. I will start. My name is Stacey, I will be 44 in September. I was always considered skinny, until 2008 when I gained weight after a total hysterectomy. My top weight…
I did 30 minutes of fasted cardio this morning. My Piyo has still not arrived. I will most likely add some abs in before bed (planks, leg lifts). How are you doing with your program? Are you using the hybrid calendar or did you create your own? If you are not using Beast/Piyo, what program(s) are you using? It's all about…
