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Fit4life Mums

-Leading a healthy lifestyle.
-Making healthy food choices.
-Developing a well structured stress free life.
-Promoting a general feeling of wellbeing and goodwill towards the rest of the population.

Owner: PerkyTonnyLeaders: PerkyTonnyCreated on August 23, 20145 membersPrivacy: Public

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My Journey to an healthier me (Success Story)
I believe that we should eat healthier by eliminating junk food, sugar and most processed food from our diet. These have being proven to have ill effects on our body and linked to diabetes which is of great concern to keep. My mom and dad both had diabetes. At one point in my life I was on the verge of serious food…
Diet Options
With so many diet options around, choosing the right one to follow appears to be difficult. Has anyone tried any particular diet? How well did it work for you?
This week's Breakfast Experiment
Idea for this week breakfast: A bowl of salad (Bottomless). 2 Boiled eggs. Choice of Condiments. Choice of drink from water, tea, coffee or green tea. The entire meal should stay under 350 calories. The rest of meals for the day should stay within the target calorie. Statistics should be taken on Monday morning before…

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