Today is a great day for Paleo chilli or stew with ground beef, ground turkey, stew meat! :smile:
https://eattoperform.com/2013/08/17/food-food-and-more-food/ https://eattoperform.com/2013/09/29/muscles-they-do-a-body-good/ If you go to Eattoperform.com and search for Shannon's Blog, you will get all of the recipes I have posted there - most are paleo although a few are not totally Paleo....hope this helps with ideas…
I was adding my food to the tracker last night and upon clicking save, my sense of accomplishment was quickly shanked by the judgy fitness wizard. My so-called "Pal" smugly pointed out that I did not consume enough carbs, ate too much fat, and fell shockingly short of my calorie goal for the day. WTF? I gotta be honest,…
So...on the third day of logging myfitnesspal said to me: "You'll be a million pounds in 30 days if you continue to eat at the rate you're eating, Chubs!" Seriously? Ok, maybe eating 900cal of plantain chips in a sitting isn't a great dietary move, but I learned my lesson there, I won't do it again. My questions, topic of…
Does anyone feel like sometimes all you are doing is eating? On my training days I eat WAY more than on non-training days and it felt like every 90 minutes I was having to eat to keep my calories up. I felt super stuffed all day... until I got in the car with the kids. I saved a LaraBar for after the gym because I couldn't…
This is for Monday....as a past Paleo Challenger, you should know what to expect....Many people feel great today, full of motivation and excitement...hold onto that feeling!! Over the next few days, you may start feeling cranky, get a headache, tired and somewhat in a fog..THIS DOESN'T LAST LONG! Push through this time and…
Today is the last day I'm going to put food into my mouth without thinking about it. Since it's my last day I did eat a medium twist cone from DQ and - SURPRISE - it was mediocre. It was kind of an aha! moment for me because I realized most of the stuff I've been binging on has been the same, which tells me I'm just eating…
