I started in Oct '12 lost 43lbs first 8 weeks . I have been doing this without a program to follow . Any advice ?
Hello, I am starting this blog for those who are the Optifast program. If you are and you want to join in please do! I started in October 2011 and I have done mostly the modified fast, I have lost 30 lbs. and held steady during the holidays. Now I am back on the program and have found this great site through my daughter! I…