One on One Fitness and Friends

This group is for members of one on one fitness to share they food diaries and meal ideas with one another.

Owner: fweiandLeaders: fweiandCreated on September 17, 201414 membersPrivacy: Public

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Important stuff will go here one day.

Hello
I'm not new to MFP but I am new to trying the group thing. I'm interested to see what foods and fitness routines others follow. I don't eat a lot of red meat, perhaps only twice a month. More than 50% of the 150 grams of protein I eat comes from plants. The rest is from poultry and fish. Complex carbohydrates ( 2 grams of…

Aw snap, no events are coming up.