Armstrong County Losers

A group of people from Armstrong County, Pennsylvania with a common goal -- to lose weight.

Join our group and participate in healthy conversation including tips, recipes, stories and much more.

Owner: ajarduiniLeaders: ajarduiniCreated on January 17, 20128 membersPrivacy: Public

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Discussions

How much water is too much?
I've often heard that it is possible to drink too much water. Is this true, and if so how much is too much? I typically drink between 8 and 15 glasses a day.
Group on Facebook
I started a grip on Facebook called Armstrong County Losers, please join the group so we can utilize some of facebooks useful tools. The address is... http://www.facebook.com/groups/153345494780226/ Hope to see you here.
Calories calories calories....
Ok...so I am trying to eat up to my limit on calories since you are suppose to. I am just a little "dumb" when it comes to what type of stuff you are supose to eat to do this. I obviously dont' want items high on fat too, so what do you eat when you are dieting like this??? Oh and it is not help to me to say "high fiber…
Caloric Intake
Ok, so I need help and advice. I'm not sure what is true about caloric intake. I have seen several discussions where it states that you need to eat your target goal of calories for the day or you will plateau. So if you workout, you need to eat that much more calories that day. Is this true?? Anyone have any personal…
Ideas....
Greetings everyone and welcome to the Armstrong County Losers group on myfitnesspal! I would really like to develop this group into a useful health and fitness resource for everyone. To get us started off I would like to hear everyone's suggestions for this group. Maybe you would like to discuss certain topics? Create a…

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