********************************************* Week 2 Challenge At LEAST three times: For a total of 1 mile, complete the following and report your time each time you do it this week -Brisk walk 2 minutes -Run/Jog 90 seconds Alternate these as many times as you need in order to complete the mile.…
Hello everyone! Week 1 of the first 6 week challenge for this group starts tomorrow, August 20th and runs thru Sunday. The first 6 week challenge we will do will focus on honing one particular area of fitness. This 6 week challenge will focus on: walking/running a mile, for those of us that have never ran before. For those…
