Week 2
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NicolioRussell
Posts: 273
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Week 2 Challenge
At LEAST three times: For a total of 1 mile, complete the following and report your time each time you do it this week
-Brisk walk 2 minutes
-Run/Jog 90 seconds
Alternate these as many times as you need in order to complete the mile.
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Alternate Week 2 Challenge for Runners
AT LEAST three times: For a total of 1.5 miles, complete the following and report your time each time you do it this week
-Warm up walk 5 minutes
-Run/Jog the rest of your mile
Report each of your times for this week
*******************************************
Week 2 Challenge
At LEAST three times: For a total of 1 mile, complete the following and report your time each time you do it this week
-Brisk walk 2 minutes
-Run/Jog 90 seconds
Alternate these as many times as you need in order to complete the mile.
*********************************************
Alternate Week 2 Challenge for Runners
AT LEAST three times: For a total of 1.5 miles, complete the following and report your time each time you do it this week
-Warm up walk 5 minutes
-Run/Jog the rest of your mile
Report each of your times for this week
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Is this the challenge we're on right now?0
