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STA-FIT & Fit Body Boot Camp

Unstoppable fitness formula for fat burning workouts. We provide group training, personal training, and nutrition coaching.
24 Day Nutrition Challenge

Owner: crazyward24Leaders: crazyward24Created on January 20, 201212 membersPrivacy: Public

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Discussions

tips for better fat burn..
Hey guys really focus on making sure you are eating enough calories and most of you are under calories and your ratio to carb and protein is off..make sure you don't go over 30grams carbs per meal and that for every gram of carb you have equal protein grams..remember protein is your fat burning weapon and if you get your…
Accounting for exercise
I am new to both Fit Body Bootcamp and myfitnesspal.com. Can you all tell me how to input the exercise for boot camp? Thanks in advance!
24 Day Challenge
24 Day Challenge first 10 days a success! Everyone lost inches and pounds...Lets keep each other accountable and motivated.

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