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Move to Lose

Fletcher Allen Move to Lose Weight-Loss Program

Owner: victoriabrunerLeaders: victoriabrunerCreated on January 22, 201221 membersPrivacy: Public

Announcements

Important stuff will go here one day.

Discussions

the "moving" part
Hi Everyone, I have been thinking about how we can support one an other on the "move" part of this deal. I would be willing to organize a walking/jogging meet up on Saturdays or Sundays if anyone is interested. (after I get back from Sedona on 2/27) You go whatever distance is good for you at whatever pace is good for you.…
Interesting article! Your Backup Brain...
Your Backup Brain "There's a "second brain" in your stomach. It influences your mood, what you eat, the kinds of diseases you get, as well as the decisions you make. And you thought it was all in your head!" http://www.psychologytoday.com/articles/201110/your-backup-brain
moving
ow have you moved today and how much? i have taken the dog out for a walk(1hr), jogged 7k(55 mins) and walked uphill and down hill as a warm up and cool down at the gym. altogether 1000 cals burnt off :)

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