FITNESS FOODIES

UBC Members Past and Present -

A place for Leanne to nag us about our nutrition!

Fitness Kickboxing-Resistance Training-Nutrition-Flexibility

Owner: ShereenMommyLeaders: ShereenMommy, leanne101grahamCreated on January 23, 20127 membersPrivacy: Public

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Important stuff will go here one day.

UBC 5 - January 2013
Hey gang! Those of us who are starting UBC in January 2013 can post and keep in touch here! I'm looking forward to a GREAT session, being more accountable to myself AND my UBC teammates! Let's kick some butt this session! :laugh:
What to eat on UBC!
UBC nutrition program is very simple! 6 meals a day! A good carb (not a white carb) and a good protien at every meal. Eat veggies at at least 2 of your meals. If you are choosing to limit your carbs you need to replace your carbs with vegies to count it as a meal. Eat breakfast within 30 minutes of waking! Drink lots of…

Aw snap, no events are coming up.