Drink 10 cups of water 30 minutes min workout Keep calories goal under
My name is Precious I am 28 years old. Start date 1/23/2012 SW215lbs. Lose 10lbs every 5 wks. The way I figure I can do this is by eating only 1200 calories, exercise 50 min daily, do not eat my exercise calories, 12 cups of water, no beer, no smoking and no cheating! What are your goals and you don't have to lose 10lbs 1+…
My goal is to lose 120lbs! I plan on reaching this goal by exercising 5 times a week and changing the way I look at food. I would like to lose 3lbs a week. My biggest challenge is sweets, with my brithday coming up I know this is going to be difficuly but I want this and will be strong! :smile: Amanda
Please let us know your daily goals. You can click on new topic and put your name as subject. Thank you!
My goal - to Lose 126Lb and be 10stone So far: 13Lbs shed Weekly goal - 3lbs a week Daily goal to stick to it and never lose faith I hope when i come back on 27th Feb I will be telling you all I have lost at least 14lb :) Good luck people xx
My goal is 120--that's 1 pound a week, with an ultimate goal of 115. I'm going to try to exercise 5 or 6 days a week for 30 minutes and drink lots of water each day (at least 32 oz.).
I would be happy with 1 lb. a week loss which would put me at 143. Would love to lose more, but slow is better. My second goal is master the Pilates exercises on the new DVD I just received. At 60+, they're difficult, but, I'm not going to allow this to get me down.
I am already in a 12wk challenge but I need all the challenge I can get! My starting is 218.8 and my goal is to get to lose 38.80 lbs! Let's hope I can get close!
Lose 14 lbs in 5 weeks. Reach a weight of 175 by July.
