Just checking to see if anyone has started this challenge recently? I started Day 1 Today Thanks
Is it just me or is this round flying by?! What is everyones plan after this round is over? I am definitely going to keep using the xtreme videos but I am still not decided if I will follow the challenge again or not....need to start training for the 5k and 10k so there may not be enough time every day to fit in a video.…
so this go round i decided to up my weights from 3lbs for light and 5lbs for heavy to 5lbs for light and 8lbs for heavy. and after 1 day i can feel the difference. i love the feel of the muscles straining to lift the heavier weight and the throbbing in my bicep when i squeeze out just one more set. and the jello arms the…
How is everyone doing with this round of the challenge so far? I have to say, I am feeling great. Used 10 lb weights in upper body xtreme and I even got through about 95% of recovery lower today! Kept pace with Chris the whole way.
Oops! It seems I sent out invitations to many of you to join the Xtreme group...I meant to invite you to be MFP friends. Looks like I've just proven my kids right...I'm clueless when it comes to technology! :laugh:
Happy Day 1, everyone! I'm following the new rotation this time around...this morning I completed Xtreme Total Body and Recovery Core. Boy did it feel great! I got sidelined during the third week of the last challenge, so I am really looking forward to following this challenge from start to finish. How's everyone else…
Hello! I am huge fan of Chris Freytag and followed her workouts on ExerciseTV for months. I especially loved the Cardio Kickboxing. Since they took ExerciseTV away, I just purchased her 10lb Extreme Workout program. I did day 1 yesterday. I'd love to join in your discussions here if it's not too late to join the group. I…
Although this will be my first go at the 28 day challenge, the group is doing a second round for March! The start date is March 5th. For updated information from Chris herself join the Facebook group, if you haven't already, https://www.facebook.com/groups/256919691048612/ I will update people as best as I can, when I see…
Lets do this!
so since i'm 2 weeks behind everyone else (since i had my first and worst flu ever!) i've been juggling around the workouts. so if my calculations are correct i should only be a week behind when the new cycle starts march 5th. then when some juggling there (and no body disasters!) i will finish on time! :drinker:
