Hi East Bay Motivators! I just started with the site and I am excited to change my life. I've been in search of activities within our area that help us to keep moving and stay active. Today I went on a long hike at Redwood Regional park. I really enjoyed it. I've also started up with Crossfit Eastbay in downtown Oakland.…
Hi Tina, I'm astrodemi - 64 years old and struggling with exercise too - asthma, COPD, lung surgery last October (CA) - was recovering well from surgery, walking 15 minutes daily, exercising at cancer center on recumbent bike, aerodyne, elliptical - then had back problems. Now in treatment for that and may have to have…