INTAKE I have to carry a notepad & post-it near fridge so I don't miss or hide anything making its way into my mouth. OUTTAKE I got a notepad & made an index page listing each room in house. I have a page for each room. When I'm in time waisted mode (waiting in line, taking buses,watching tv, etc.) I add things that can go…
Today I turn 46 yrs. Ouch!!! I had time to reflect and decided what I need to do this year. I want to lose 46 lbs off me & 46 boxes & bags out the house. That end weight would be healthy for me. I guess its about 1lb & 1 box/ week. Worst case scenario I don't achieve it. I would still be in a better place & better body.…
#3 Make a list of what GIFTS YOU want for YOU at Chrismas, Valentines, Easter, Mother's or Father's, etc. Add & Eliminate as time goes by. Give people a hint. Add cheap, moderate & expensive prices stuff to that list. If you don't know what you want you'll get whatever. Whatever can be nice and thoughtful, but usually you…
Feng Shui is such a wonderful way to get your outside world in shape. How helpful if we to use the same methods to get our physical in shape. I have thought about this topic many,many times. It is so wonderful when we declutter our surroundings. And how is the body any different? One of the methods I use to declutter my…
