I am happy to report that we had a marvelous fip4h mtg on Tues. We started by sharing a meal prepared by someone who appreciate that members are getting of work and may need some nurishment. We tried something new, spaghetti squash and meatballs, green cucmber and tomato salad, Everyone seemed to enjoy and were thankful…
Hey there everyone! It is my prayer that all are well and living everyday to the glory of our Lord and Saviour. We are about to embak on a new FP4H journey and you are all invited to ask anyone you think nterested to join us on :heart: Tues, 6 PM, Oct 6 at Emmanuel 2025 86th Avenue, Oakland. We will start our journey of…
Hello all, I hope you are well and living life in honor of our commitment to God and one another. We have made it! Our time together has been fabulous, and we have released our weight and gain the friendship that come as a results of our faithfulness! We fell down, but we didn't stay down. We ran a fine race and glorified…
Sisters about 1 month ago Sis. Karen put this on the board and I for one can attest to the fact that this is imperative!!! I have recently after reaching my desired short-term goal have began to forget the vow that I made to be midful. I am nw re-dedicating my efforts to continue a fine race and to have/develope a never…
Please re-visit your vision board and add something that will emcourage you to press-on. bring them on Tues and share you goals and your plans for obtainig them, Have fun with this assignment, We'll be using them throughot this journey...love
We've casted our sails once again in an effort to master control of well-being. We have a couple of NEW SISTAHS added to our group, La Tonya and Pam and we would like to welcome them and give all of the love and support we can. We've learned the importance of UNITY and what BETTER TOGETHER really looks and feel like. It a…
Good morning my sistah! Let me start by stating the obvious......God is good! Now, as most of you know we are gearing up to start our new session beginning on Tuesday, June 19th at 6:00 p.m. I want each of you to search your heart and your closet and come up with a realistic goal for the next 12 weeks. I want you to find…
Good morning my sistahs! I think we have a problem as 8 of our 12 members have not logged on for 3 days or more. That is not good. I promise you that this tool will work, but like any other tool, it has to be used. So what you ate more than you had planned to on a certain day. If you log it you will find yourself making…
Today, we begin what is is known as week 12 of the 12 week program First Place 4 Health. This has been a wonderful journey and I am so looking forward to the next one. Want to know what I have really learned? It's easier to do what is right when others are encouraging you and you are being held accountable for your choices…
HEY THERE! I HOPE EVERYONE IS HAVING A WONDERFUL WEEK OF FUN AND EXERCISE! WE'VE COMMITTED ONCE AGAIN TO STRIVE FOR HEALTH AN WE DECIDED THAT WE'D CHALLANGE OURSELVES AND PUMP UP OUR DAILY EXERCISE ROUTINE...SOOO i PRAY THAT WE WILL DO JUST THAT. i AM LOOKNG FORARD TO DISCUSSING OUR EXPERIENCES ON TUESDAY. DANCE, DANCE,…
