I'm certain maybe a few of you all know of Bill Barnwell, sportswriter at ESPN (formerly Grantland). Fun, no bullshit article on his weightloss. https://goo.gl/WkJgYA
So what happened with all of us from our former sports selves and how do we get it back?
At what point do we accept growing old. I keep trying to run like I did 13 years ago, Then it hurts for a week. I have grown to accept that at 300 lbs, walking is exercise, I dont neet to benchpress 400 lbs, and I need to learn how to do some ab exercises. I never had to do those. lol
Anyone trying to back into shape after a back injury? I am...and it's a slow go. Right now I can't walk faster than 2.5 mph or else my legs fall asleep. I'm hoping that is temporary and when I get my weight down I'll be able to walk faster. Anyone else gone through this that cam give me some advice, encouragement? When I…
