Les Mills Pump

Anyone doing Les Mills Pump is invited to join our group!

Owner: angelapoliteLeaders: angelapoliteCreated on February 24, 201217 membersPrivacy: Public

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Discussions

increasing weight lifted
Hi All, I have been doing power pump for about 6 weeks now and I would like some advice on when you increased your weights. I started out with the lowest 2.5 pounds on each side and recently switched to 5 pound weights. I am not yet strong enough to do the lunges with weights and have been using the same weight throughout…

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