Alright ladies the weekend is fast approaching! Weekends are soooo hard for me to stay committed to my diet, and as for exercise well that's getting slightly eaiser to maintain ( I've been getting some cardio in on Saturdays even if its only a little). I feel like when Saturday comes around it's like a free for all... I…
So I read a post about eating the calories you earn from working out and almost all of the people that responded said they eat their extra calories and all of these people have lost weight. Thoughts??
HaPpY FrIdAy LaDiEs!! :bigsmile: Thank for joining this group. I'm not quite sure how it works, but I'm hoping any of us can post. This can be a place celebrate, encourage, share tips, or just vent about whatever is on your mind. Weight loss has ALWAYS been a struggle for me, but I feel like I am on the right track this…
