I need help keeping motivated! I was noticing that there's only 3-4 people regularly sticking to this by the last logged in date. This means you guys are way to busy over there with the move or you all need motivation like myself. So come on people!! Don't give up!! We can do this!! There...maybe some of that pep talk will…
Anyone got a good solution for chocolate cravings?
Eating right at the hospital cafeteria for 4 days became quit a challenge. But i must still be doing something right because I've lost 9 lbs since we've started. I didn't track because I couldn't have my phone all the time but when you use this program everyday you evidently retain more than you realize.
:love: I have searched my entire life for an exercise I can really enjoy. I loathe exercise. Finally I was persuaded to join a yoga class at Balance & Harmony and I am in heaven! I had no idea how off balance and weak my core is. I love the breathing and the serenity and the "me" time. Yay!
I'm always happy to see that when I add my excercise.. I am able to increase my food!:
