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Nutrition + Weight

Providing you with ways to get proper nutrition along with questions about diet and exercise. Going to help manage weight and become friendly in this community. Tips and tricks to get fit!!

Owner: Blazinsir22Leaders: Blazinsir22Created on March 3, 201229 membersPrivacy: Public

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Fruits & Vegtables
Back last year when I was introduced to ZIJA I said no way but now a year later and I am not only stunned but am sure it did work. Improved health with doctor visits and a great nutrition intake. I remember my grandma always telling em of how they always got meat, nutrition, protein and more out of the food pyramid. But in…
Eating before workout...yes or no
I'd like to get some opinions about whether or not I should eat before working out...I've heard so many different view about this....I'd love to get some additional opinions. I work out between 5-6 days a week. Since knee surgery in November I am a bit limited in what I can do, but I try to do the bike every workout…
Sugar analysis question
Hi everyone! I'm really interested in nutrition and find the nutritional analysis useful. Only problem i have so far is sugar levels- usually over tho usually fruit sugars. One banana is 19 grams of sugar and RdI is 24, any advice? Should I worry if it's fruit sugar?
Trying to Lose weight!!
Losing weight is a hard thing but what you need is a good weight management program. Exercise and a right amount of nutrition and appetite control can do this. You have to fuel your body and you need to promote a lean body by turing off your hunger switch and converting body fat for weight loss. You need to reduce stress…

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