Announcements
Important stuff will go here one day.
Discussions
Summertime in the natural state.
Hi everyone, hope you are having a good summer so far (excluding the rain of course). Just wanted to see what fun outdoor activities everyone is doing this summer to stay active. Mike
tips for successful restaurant dining
Hi Gang.. some people from my blog and from the gym I go to are doing a group trip tomorrow night to Buffalo Grill on Rebsamen at 6:30ish. I will be teaching how to successfully order from a restaurant. My job often has me traveling, and I have still been able to lose weight while in hotels and eating at restaurants not…
Body Fat test tomorrow
well.. Tomorrow marks 2 years exactly since that first day i walked into my gym.. I decided to mark the occasion with a body fat test. I try to get a DEXA scan every 6-9 months, as it is a great way to gauge your progress and know for sure where you are instead of guessing. I guess im a bit nervous, as im not at my goal…
Olympic weightlifting seminar
we are going to have an Olympic weightlifting seminar at my gym in Little Rock. Its being led by one of the members, who is a nationally ranked Olympic lifter. I have kinda fallen in love with Olympic style lifting, its a great workout and I really enjoy it. we have a facebook group for the event, feel free to check it…
Motivation
Hello, my name is Michelle. I'm a little hesitant about joining a group. However, I was hoping to make friends this journey. I hope we can develop a team spirit and reach our goals.
Hello, new gangsta moll here.
Hi. I'm excited to find a support group in Little Rock. I've been going it on my own for a bit now. I lost over 40 pound last year, but gained at least 20 back. I do not weigh often, rather go by fit of clothes. I changed my diet up last year and have stuck to it (until sweet time at the holidays), and am back on the…
want to try a new workout tonight?
Anyone in Little Rock (or willing to drive over) want to try a killer workout tonight? come on over to my gym (located off Cantrell near Cajun's ) for a 6pm workout. Dont worry, the trainer can modify to your fitness level. Its a great group of people and a fantastic workout. message me if interested and i can get you more…
memphis marathon? (ok.. the 5k)
FYI.. My wife and I are doing the St. Jude marathon - 5k run.. just thought i would let the group know in case anyone else was doing it. If you are, let us know and perhaps we can either do it together or at least break break before or after the race.
who is ready for the fall colors?
anyone else looking forward to a sunday drive to look at the change of season colors?
annual phyical..
i used to dread them. hated the lectures. lol. I looked forward to this one, except for the hind end related stuff. My Doc said that all my vital stats are "perfect" and then he gave me a treadmill stress test.. I crushed it, he said I got straight A's and he was impressed. then is said "this is usually the time in the…
