Today I am celebrating my one year post surgery anniversary. I have lose to date 155 lbs. No regrets feeling great!!!:heart:
Welcome to Weight Loss Surgical Centers Member page on My Fitness Pal. My name is Heidi Dresner and I am a nurse practitioner in our O'Fallon, Missouri office. I have worked for Weight Loss Surgical Center for 4 years and I was banded in August of 2010! I'm hear to help, encourage, and motivate you! Please let me know if…
One of our members asked this question and I thought it was an excellent one, so I'll post my answer here: You need at least 80 grams of protein total. As far as carbs, that's variable. When exercising, you definately need at least 40 grams, with 20 grams being 30 minutes prior to exercise and 20 grams immediately…