Anyone read the book Lean Habits? I'm working through it. Habit #2 is eating only when hungry. Habit #3 is stopping when you've had just enough. I'm finding this approach life-changing!
Everyone does it (except maybe if you're starving in a third world country...): eats when they're not hungry. Well, the next time you notice yourself perusing the fridge in boredom, close the door and peruse this list instead: EXERCISE WRITE A LETTER TO A FRIEND READ A GOOD BOOK (and try doing core exercises or something…
