Lean Habits
Options
![robingmurphy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/bb3f/600f/bcb9/0502/8d8d/ee08/7053/9c5a2104b5915662c74e5086c16148acd44e.jpg)
robingmurphy
Posts: 349 Member
Anyone read the book Lean Habits? I'm working through it. Habit #2 is eating only when hungry. Habit #3 is stopping when you've had just enough. I'm finding this approach life-changing!
0