Hey, Everyone! I set up a new account for the new year...add me as MarkBL13 I won't be using this account any longer! Let's work at this together! Mark BL13
I weighed in this morning and surprised myself. I am down 3 pounds and another half inch is gone from my waist!! Not bad after gaining 2 pounds last week. My goal is to get the BMI to tell me I am overweight....not obese. I have 5 more pounds to go. I hope all of you are having good luck also. Keep up the work, it will pay…
I have watched all 13 seasons of biggest loser!! I love that show. I always think they have it easy at the ranch as they don't have to deal with the day to day life. My favorite is make over week!! I like to watch the struggles they face as they get home and try to deal with reality...it is very difficult. I am looking to…
Hey, Everyone! How's your week going? -easy, right on track, staying strong -hard, ready to give up, feeling defeated -somewhere in the middle... The only thing that matters is that you keep going. If you are strong, then send an encouraging note to someone who is struggling...you never know when the tables may be turned.…
Hey, Everyone! We are Facebook at www.facebook.com/sweatcor to help connect even more. We are seeing a great group forming where we can all work together to get healthy. Check it out and "like" us to stay updated! Also, if you are a twitterer...(is that a word) look for us there as well: @sweatcor Praying for each of you…
