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Gracie Jiu Jitsu

Fans and practitioners of Gracie Jiu Jitsu and Gracie Jiu Jitsu Combatives

Owner: goquendoLeaders: goquendoCreated on April 4, 20128 membersPrivacy: Public

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Determining Calories Burned While Rolling
How do you determine how many calories that you burn when sparring or just during instructional?
Introduction
Hi to all. Matt, 43 years old, a recently promoted blue belt that started jiu jitsu wanting to do an athletic activity with my teenage sons (14 & 12). Currently 263 - goal to get back to 200, to help my jiu jitsu and most importantly just live a healthy lifestyle. Looking for an "accountability buddy" to help me stay on…

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