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Determining Calories Burned While Rolling
ActiveGuy81
Posts: 705 Member
How do you determine how many calories that you burn when sparring or just during instructional?
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It varies from person to person, I usually wear a heart rate monitor to gauge it0
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Interesting article:
http://timbrucejiujitsu.blogspot.com/2012/07/how-many-calories-do-we-burn-in-bjj.html0 -
I log all my training activities in Training Peaks (predominantly I use it for triathlon training, it syncs nicely with the heart rate monitor/GPS, easy to schedule with etc.), and have my Training Peaks linked to MFP. When I put in my BJJ workouts in TP, I consider them "cross training," but MFP doesn't really know how to handle that, so they show up in MFP as.....snow shovelling. Which makes me laugh every single time.
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