So has anyone signed up for post C25K races? I've done one, and I signed up for another one July 14, this Saturday.. I was not planning on doing another one so soon, but Groupon had a deal I couldn't refuse!
I have been reading in the Internet about training for a 5k. In the mayoclinic website , they said that I need to run for 15 seconds and then walk for 45 mins.. Well what kind of device do you you use to time your self? I need like something that peeps that can tell me when does the 15 seconds end and when should I start…
So I've been doing well so far with the program. But, I am donig it on a treadmill. I'm wondering once I switch to running outside if I'll have a lot of issues. I understand terrain, hills, etc factor in. But my thinking is to build up my endurance first and tackle the other after. Does this make sense, sound ok? Am I…
Congrats to the graduates! Is anyone else still working on finishing this up? I'm on the last day of week 6 still and was wondering if others are also trying to finish or if the group completely disbanded? (is that a real word?)
This is it!! The final count down! Day 1 -3 are the same Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). five-minute cool down walk. Good luck!
Last 2 weeks!! This week is: Day 1 -3 are the same Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). five-minute cool down walk. Good luck!
Here we go, down the final stretch the last 3 weeks... then we can call our selves 5k runners, and run just for the fun of it! Day 1 - 3 are all the same! Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). five-minute cool down walk.
Week 5 was a doozy, but we did it!, Bring on Week 6!! Day 1: Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 3/4 mile (or 8 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes) five-minute cool down walk. Day 2: "Brisk five-minute warmup walk, then: Jog 1 mile…
Week 5!! The half way point... here we go! ... I may be replacing day 3 with a repeat of day 2!... Don't forget to keep the spreadsheet update! https://docs.google.com/spreadsheet/ccc?key=0Aqs2MH7Y8hmQdEszbjJSMEhyTTRRbE5ETkdZN0oyZFE#gid=0 Day 1 Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes) Walk 1/4 mile…
WOW, Week 3 already!! All 3 days are the same again! Day 1, 2, and 3 Brisk five-minute warmup walk Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes) Walk 400 yards (or three minutes) Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes) Walk 400…
