Announcements
Important stuff will go here one day.
Discussions
Crossfit is a dangerous exercise program
Please check out this new group. It has a lot of good articles about Crossfit http://www.myfitnesspal.com/groups/home/17121-crossfit-a-dangerous-exercise-cult
Tabata
Tabata Training is a great way to get a fast quick workout in. It speeds up metabolism and keeps the engine running hot! Try 8 rounds..work for 20 seconds doing jumping lunges..then rest for ten seconds...until all 8 rounds have been completed. Then try some pushups. As women we tend to be weaker in our upper body - so…
The Right Food Groups
I think Scott Gibson said it best, "We can easily eat 4 pieces of pizza in one sitting, but we cannot eat 4 chicken breats in one sitting." When you are eating quality foods the calorie choices are by far superior!:flowerforyou:
