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Tabata

TrinaKub
TrinaKub Posts: 2
edited December 2024 in Social Groups
Tabata Training is a great way to get a fast quick workout in. It speeds up metabolism and keeps the engine running hot! Try 8 rounds..work for 20 seconds doing jumping lunges..then rest for ten seconds...until all 8 rounds have been completed. Then try some pushups. As women we tend to be weaker in our upper body - so those pushups will get you strong and lean. Tabata Training...3...2...1...GO!

Replies

  • deninevi
    deninevi Posts: 934 Member
    I love Tabata as a finisher! Kb thrusters and side to side step ups are my two most fave. , but the possibilities are endless!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Just a question, how do you know the calories burned from Tabata & how can I log it here?
  • deninevi
    deninevi Posts: 934 Member
    I log it as 4 min. of circuit training-I don't know how much cals. I burn, and I bet it's more than just 4 min. of circuit training, but I rather underestimate my burned cals.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    I log it as 4 min. of circuit training-I don't know how much cals. I burn, and I bet it's more than just 4 min. of circuit training, but I rather underestimate my burned cals.

    thanks for the info :smile:
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